The goal has to be measurable. He says that people usually set goals that aren’t measurable because it’s something like “they want to look better”. He says that we have to consider sacrifice. Sacrificing something always comes with a goal that you are truly determined to achieve. I liked his…

My sources of intrinsic motivation is the satisfaction of completing fitness goals as well as just looking healthier/better. It’s usually pretty easy to be consistently engaged in working out and being fit, but as the year comes closer to winter, like it is right now, it’s harder to work out…

How Exercise May Bolster the Brain The article “How Exercise May Bolster the Brain” was written by Gretchen Reynolds, and was very detailed about how exercise affects the brain and the processes associated with the exercise. The main idea of the article was that exercise makes the liver pump out…

Why I’m taking this course is kind of a multitude of reasons that more or less stacked up from my freshman year of highschool until being sent home from GW because of the whole pandemic. From freshman to senior year of highschool I played football and everything in my life…